Health Benefits

Health Benefits of Sex
Description The following is a brief exploration of the benefits accrued from having sex on a regular basis. Gain in energy:
Sex is a form of physical exercise. Sex three times a week burns lots of calories, and if maintained throughout the year, is equivalent to jogging 75 miles. Increase in oxidation:
Sex increases the supply of oxygen to the cells and stimulates the activity of various organs and systems within the body. Reduction of cholesterol
Sex balances out the good cholesterol to bad cholesterol ratio, and at the same time reduces the overall cholesterol count in the body. Pain relief:
Some studies indicate that sex may reduce headaches and joint pain.
Protection of the prostate gland:
Prostate gland-related disorders are known to be caused by or become worsened as a result of the secretions from the gland. Regular sexual activity eliminates these harmful secretions. However, a sudden change in the frequency of sex can also cause prostate-related disorders. Stress relief:
The satisfaction and the relaxation after sex are beneficial for the mind and the circulatory system. Marital bliss:
Love and affection can increase the level of oxytocin, a hormone that induces sexual desire. A higher level of oxytocin will increase the frequency of sexual encounters between the couple. Physical energy:
Sex has an advantage, especially for women. Regular sex increases the level of female hormone, which reduces the risk of heart disease and softens the vaginal tract. Hormonal increase:
Physical exercise, in whatever form, increases the level of the male hormone, testosterone, within the body. Experts say that this hormone strengthens the muscles and bones of the human body. Hormonal supplementation:
During sex, DHEA is secreted throughout the body. During orgasms or just before ejaculation, the level of DHEA in the bloodstream is 5 times its normal level. This steroid secreted by the adrenal cortex is the major androgen precursor in females. It is also present in males. High levels of DHEA have been associated with longevity, enhanced libido, building muscle mass, and warding off depression.

Children I dont play games with you

I’m in a much better mood here lately. I am down 14lbs now and I am so happy about it. I just cant seem to get rid of these thighs and this BUTT.. Hell the stomach is going down gradually but them Thunder thighs are STUCK!
Ø My co-worker and I are still not talking because I am not going to kiss his butt and believe the delusions that he has. When he finally comes around and asks why? I am going to tell him it is because I feel I am inferior to him. I simply don’t meet his standards and I am not one of the well to doers as he calls himself and that I don’t want cast out because of my inability to be classified into his GRANDUER.
Ø A portion of the big boys crew rolled down to STL this weekend to see our good friend TooRoyal. It had been a while since the last time we saw him so we pressed our way on Friday. Friday I got to see people I’ve heard about, people I didn’t want to see and my good friend that I had not seen in a while. I spent most of that evening ignoring THEIR friend while having fun at Mags. We went to IHOP after that and Royal was messing with the 18 year old waiter who had the potential to be GAY. Let me tell you Cash was Drunk as hell. He was so hilarious…
Ø Saturday me and Royal went to get twisted up. I sat and watched while they hacked off his hair. It hurt my heart because those of you that know him knew that his hair was half way down his back and he is 6’5. We went out to eat at this restaurant called Café O with his friend ill call totaler. Totaler was cool, he spent the whole weekend with us. I then separated from the group and hooked up with my friend Ill call BOOTY. We went to Café Cartel where I met up with my friend named confused. Next thing I know the crew and some was walking through the door. I had not seen him in a few years since we went straight and all. All im going to say is that I’m not convinced. Booty then took me over his friends house who might I add is an ASS. He was trying to come for me that moment I walked in the door and him not knowing me… HE got it right back! So he had this ugly little thing there who must’ve to be stupid or something. He was talking and said his “WHOLE” auntie re-twists his hair. LOL.. I say well which part of her does it. Lets say we laughed all night. The little boy was hilarious.. cause he then said to someone on the phone “that’s why you momma ain’t got no knees” LOL… Then they went in the other room and started doing it. So me being the innocent person that I am, I went and looked. Then the little boy told me, You can touch.. NO thanks! After that I went to the 747 with the crew. I didn’t have a good time, 1. cause it was not really a club, 2. A certain person was annoying the Fuck out of me and 3. I was sleepy. Needless to say I told the person who annoyed me how I felt and in so many words to FUCK OFF and never speak to me again, I felt better and I slept with peace.
Ø Sunday we got up and checked out the hotel and went to Royals church. When it was time for the guest to stand his grandmother gave us all a once , twice and about 10 times over, I mean she stared us down. If I could picture what she was saying it would go something like “LORD, HUNEY,look at those weirdos over there, whew JESUS” When I tell you this woman is HILARIOUS. We all went out to eat and she did more eye rolling, neck jerking, and reading than any of the kids could do. She didn’t curse to much because of Cash and Dalilbbrown but she will most def curse in front of me. We hit the road after that and then I had to read my ex THE A. I swear he is a BUTCH QUEEN STUNT. But I told him he is single and the problem lies within. If everyone he dates has the same problem then the main Variable is him. So I told him he would be better off single and to lay on his back and then go on about his business.
Ø Monday I didn’t go to work so I chilled all day

Sick and Tired of being sick and tired

This last week has been one stressful week and once again my emotions are running HIGH. I am sick and tired of being sick and tired. I’m sure some of you have had these times in your life. If it ain’t one thing then its another. But through it all I managed to pull off an A in my class. Not just an A but a 100% in this class. I just need a vacation alone and away from People. I’m FED up and my cup is running and spilling over.
1st it’s the whole ex-girlfriend fiasco. I mean she wants to have her cake and eat it too, who does she think she is. Guess what? I’m the stupid one for falling for someone else’s woman the nerve of me. I have gotten all tied up into her only for my heart to be yanked, twisted and literally pulled out of my chest. I heard the song the “Truth Is” by Fantasia and that brought back so many memories. She is dead wrong for leading me on. So I’ve been depressed about it. I don’t know why I feel like that either. My friend Debbie has been talking to me on a daily basis. I can only account these feelings to be lonely to allow an engaged woman to come into my life and take my heart. I usually a strong person and doesn’t allow anything or anyone but I guess I’m pretty vulnerable to allow it.
I’m going to put it out there in the OPEN.. MAURICE is lonely and been that way for some months. My past relationship hit a rocky road a long time ago and everything WENT down Hill until it was OVER. Towards the end it was not that GREAT and I was beginning to GET lonelier by the day. So the thought of someone paying attention to me other than my friends just THRILLED me.. Someone actually likes me… Someone thinks I might make a great lover….. So lonely, vulnerable, thrilled me Jumped on the opportunity.. ONLY to face Reality… SHE STILL BELONGS To someone else and that I will be left lonely.
I have this co-worker whom I will call GORGEOUS. Gorgeous Runs me lower than the people run President Bush’s approval rating. Im damn near empty. Well I have noticed a while back that he is in competition with me like we’re competing in the GAY Olympics. Who in the Fizzy does he think he is? Like when I bought my car, he then had to compete with me and tell me that he was getting a 2005 Nissan Armada Fully loaded with 20k miles on it and no money down for 515/ month. Who is stupid? Then he comes in with these elaborate stories of Grandness and he is not even close to being HIGH Grade. But to top this story off… He first told me that he was in GRAD school. So why did he tell me last Wednesday that he applied and by Thursday when we got off work.. He was enrolled.. and starting his class that evening.. WHO is stupid.. The semester is almost over and I’m sure they wouldn’t start a class on a Thursday right before Easter. Talk about DELUSIONAL!
So I created me another Adam4Adam profile. Why is it the same tired old people from last year and the year before. The same lies, same bullshit, the same everything. What seems to amaze me is the fact that the people see a new profile and then they flock to it. I had one of my old dips to hit me up telling me he just moved here from ATL. I looked at the Profile.. and said NO you didn’t. He got mad. Then they claim they don’t want sex but instead.. they pad it and make it seems like they want friendship.. SO why is it in the first 10 mins of our conversation am I asked “How big is your dick”? Why? Well cause You’re a top.. LOL..WTF does that have to do with anything?